For the Healers and Expanders

My 2020 Reading List. All are welcome to join in and I’d love to hear from you if you’re reading any of these books! Use #penroseandseams2020reading to stay connected. 

January:

The Body Keeps the Score by Bessel van der Kolk

February:

Craft-fulness: Mend Yourself by Making Things by Rosemary Davidson and Arzu Thasin

March:

When Things Fall Apart by Pema Chödrön

April:

Codependent No More by Melody Beattie

May:

Radical Honesty by Brad Blanton

June:

The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr

July:

Come As You Are by Emily Nagoski

August:

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

September:

The Power of Now by Eckhart Tolle

October:

It’s Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnect with Your Authentic Self by Hilary Jacobs Hendel

November:

The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J Carnes

December:

Maybe It’s You by Lauren Handel Zander

Additional Books:

White Fragility

An African American and Latinx History of the United States 

The Yamas and Niyamas

To Be Told